diff --git a/CHANGELOG.md b/CHANGELOG.md
index 8563504..9ce127c 100644
--- a/CHANGELOG.md
+++ b/CHANGELOG.md
@@ -1,5 +1,10 @@
 # Changelog
 
+## 2026-04-15
+- Add BBC Radio 4 — 320k AAC HLS via Akamai CDN
+- Fix Monocle 24 — old URL (`radio.monocle.com/live`) returns 403, swap to streamtheworld MP3 endpoint
+- Bump default volume 50 → 100 in `config/mpv.conf` (loudnorm pulls loud stations down, fine tune elsewhere)
+
 ## 2026-04-07
 - Add `config/mpv.conf` with EBU R128 loudness normalization (af=loudnorm)
 - Consistent volume across all stations — no more manual adjustment
diff --git a/config/mpv.conf b/config/mpv.conf
index 61cd7a6..db3b97c 100644
--- a/config/mpv.conf
+++ b/config/mpv.conf
@@ -1,5 +1,5 @@
 [pyradio]
-volume=50
+volume=100
 
 [default]
 ytdl-format=bestaudio/worst
diff --git a/stations.csv b/stations.csv
index 3d82eba..7cfdcc4 100644
--- a/stations.csv
+++ b/stations.csv
@@ -3,7 +3,8 @@
 #
 # === News & Talk ===
 BBC World Service                               - news,http://stream.live.vc.bbcmedia.co.uk/bbc_world_service
-Monocle 24 (London)                             - news,http://radio.monocle.com/live
+BBC Radio 4                                     - news,http://as-hls-ww-live.akamaized.net/pool_55057080/live/ww/bbc_radio_fourfm/bbc_radio_fourfm.isml/bbc_radio_fourfm-audio=320000.norewind.m3u8
+Monocle 24 (London)                             - news,https://playerservices.streamtheworld.com/api/livestream-redirect/MONOCLE_24.mp3
 NPR (National Public Radio)                     - news,https://npr-ice.streamguys1.com/live.mp3
 Bloomberg Radio (WBBR 1130 AM)                  - news,https://playerservices.streamtheworld.com/api/livestream-redirect/WBBRBOSAAC.aac
 DW English (Deutsche Welle)                     - news,https://dwamdstream102.akamaized.net/hls/live/2015525/dwstream102/index.m3u8